Tips to stay healthy during the school year

I know that I posted a similar post a while ago but this is kind of an updated one. So during the school year you get stressed out a lot about projects, homework, and other things. If you go to high school then there is a good chance that there is a fitness gym in there (like with weights and treadmills). I highly recommend doing your homework right after school and not doing anything until it's done. Afterwards get changed into workout clothes and run a couple miles or whatever workout that you prefer to do. Eating right is another great way to stay healthy. For breakfast I usually have a smoothie with lots of strawberries and natural yogurt. I usually use Chobani Greek yogurt. It is a good source of protein and if your a vegetarian like me, you need to get as much protein you can get. You can add whatever type of fruit that you want or change the yogurt, it's just what you want. That should keep you full and give you plenty of energy for a while. At lunch time make sure that you pack something that you like and that's good for you. Salads or veggie wraps are good for lunch. After school (after you do your homework) a good snack is cheese and crackers or celery and all natural peanut butter. Hope this helps!